❓ What did you workout? | ✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
💬 2.2 km walk
Shoulder day
3 * front bar press 15 reps
3 * d/b around the world press 10 reps
3 * shrugs 15 reps
3 * narrow bar curls 10 reps
3 * dumbel curls 10 reps
3 * Hammer curls 10 reps
100 skips
3 mins plank
Shoulder day
3 * front bar press 15 reps
3 * d/b around the world press 10 reps
3 * shrugs 15 reps
3 * narrow bar curls 10 reps
3 * dumbel curls 10 reps
3 * Hammer curls 10 reps
100 skips
3 mins plank
2
8
