Habit Huddle

Did a friend invite you?

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Do you relate?

🎢
"I start strong, then life gets in the way."

That's what the floor is for.

Floor and ceiling

✅Hard days: step on the floor.Read 2 pages
🎯Good days: burst through the ceiling.Read 20 pages

Do you relate?

📣
"I keep going when friends cheer me on."

That's what a huddle is for.

One streak each. One Checkin Chain together.

A huddle is you, your friends, and your habits!

🔥Your streakDays in a row you checkin.
🔗A linkEvery checkin adds a link.
⛓️The Checkin ChainYour huddle's links in a row.

Which areas matter most right now?

How do you want to feel?

How many times have you tried this before?

What usually stops you?

How much time can you honestly give?

When do you want to be reminded?

Habit HuddlenowTime for your checkin. Step on the floor.

Who would you want in your huddle?

How did you hear about us?

Who do you want to become?

What you want to achieve, who you want to be, anything else. Say as much as you want.

Building your plan...

Goals with a little built-in slack kept people going after a slip.

Sharif and Shu, Organizational Behavior and Human Decision Processes, 2019

Plans that say when and where helped people follow through, across 94 studies.

Gollwitzer and Sheeran, Advances in Experimental Social Psychology, 2006

On a bad day, how much can you still do?

1

On a great day, how far do you want to go?

1

Your plan

Start with 3. Less is more. The others wait in Saved. Add more habits anytime.

Save your plan

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    Your plan is saved.

      Your first stretch

      Today

      With Habit Huddle Champion

      "Habit Huddle has given me a community around me to stay committed to my goal. It gives me the accountability that I've been missing."
      Tanner Isbell

      By , this is you

      Now

        Your change can start theirs

        Invite friends to your huddle, and you lead the change in their lives too.

        It works

        "Habit Huddle's helped me realize how much a small, attainable goal can lead to more."
        Andy F
        "It's helped me make small lifestyle changes that are helping me get healthy again."
        Alicia
        "I appreciate Habit Huddle's emphasis on consistency and how it lets you pace your own growth."
        Stephen W.

        Built on the science

        91%followed through when they planned when and where. About 1 in 3 did without a plan.Milne, Orbell and Sheeran, 2002
        Track itTracking progress helped people reach their goals, more so when they shared it.Harkin et al., 2016
        Miss a day?One missed day did not undo a new habit.Lally et al., 2010

        Read the studies

        Planning when and where to exerciseBritish Journal of Health Psychology, 2002Tracking goal progress: 138 studiesPsychological Bulletin, 2016How habits form in real lifeEuropean Journal of Social Psychology, 2010Joining with friendsJournal of Consulting and Clinical Psychology, 1999

        Friends make it stick

        95% vs 76%finished with friends vs aloneWing and Jeffery 1999, weight-loss program
        47% vs 10%came back on day 2, in a huddle vs aloneHabit Huddle data

        "If you want to go fast, go alone. If you want to go far, go together."

        Commit to your first stretch

        Your promise

        I show up on my floor every day. If I miss one, I come back the next day.

        Sign here with your finger

        How do you want to start?

        Should we send people your way?

        Pick your huddle

        Get the app

        Your reminders and cheers, right on your phone.

        Download on theApp Store

        Setting up your habits...

        The free plan runs 1 habit in each huddle.

        Which habit matters most?

        Keep all 0 habits