alittlebitleah's Profile

//Leah//'s avatar

//Leah//

@alittlebitleah
Member since June 2026
🔥 0
Day streak
best: 4
13
Days checked in
1
Huddle
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 Back Squat: 4x5 (135) + 115 warmup
Bent-Over Row: 3×8 45)
DB Lateral Raises: 3×10 (15)
DB tricep extension 3x8 (35)
DB Bicep Curls: 3×8 (15)
1
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 - Hip thrust (3x6)
- DB Front Raises (3x8@15)
- Crossbody Tricep Ext (3x8@10)
- Landmine rotations twist 3x10 @ 10
- Landmine kneeling press 3x10 @25
- Farmers carry 44
1
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 14k steps
Leg Press (3x6@410)
Push press (3x5) 95
Cable Row (3x8) (50)
DB Flys (fly machine) (3x8@70)
Face pulls (3x8) 57.5
DB Hammer Curls (3x8@25)
3
1
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 - BB RDL (1x5 135) (2x5 155)
- Lat pulldown 3x8 (85)
- Incline DB Shoulder Press (2x5) 35
- Tricep push downs 3x8 (35)
- Straight bar lat pullovers 3x10 (35)
- Standing calf raise 3x10 250
2
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 - Back Squat: 3x5 (135) + 115 warmup
- Bent-Over Row: 3×8 45)
- DB Lateral Raises: 3×10 (15)
- DB tricep extension 3x8 (35)
- DB Bicep Curls: 3×8 (15)
- Farmers carry (3x4 laps)

+ 10k steps
1
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 RDLs
incline bench press
Hammer curls
Crossbody tricep
Fly machine
4
3
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 I walked around the city in 100 degree weather what more do you want from me???
3
4
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 Push press (3x5) 95
Incline db shoulder press (3x5) 35
DB lateral raises 3×10 (15)
Tricep push downs 3x10 42
Straight bar lat pullovers 3x8 (30)
2
2
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 Leg press 3x6 410
Calf raise 3x10 270
Seated bicep curl 3x10 15
Cable row 3x8 100
Farmers carry 3x4 44
1
3
❓ What did you accomplish today? | ✅ Take one step toward a goal
💬 Lat pulldowns and Tricep push downs and Straight bar lat pullovers and cable rows :)
4
17
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