Ghaliah R's huddle

Ghaliah R's huddle Asleep
Join this huddle ยท led by Ghaliah R

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Habit Huddle welcome habit
โœ…
The Floor ยท just show up
Do one full-body stretch
๐ŸŽฏ
The Ceiling ยท burst through it
Perform 10 minutes of stretching exercises
2 people run this

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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Touch toes easily and increase overall flexibility by 50%
๐Ÿ‘ค Who do I want to become?
I am a flexibility focused individual
โฐ Cue / Trigger
Sit on the floor
๐Ÿ’ฌ Mantra
With each stretch, I become more limber and free.
โค๏ธ Why
I want to maintain mobility as I age and reduce muscle tension from sitting at a desk all day.

This huddle went quiet

No checkins for 30 days put it to sleep. One checkin from any member brings it back.

๐Ÿ’ฌ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Sun, Aug 2
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 3 of 31 Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sat, Aug 1
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 2 of 31 Today is a fresh square on the calendar. Fill it.

Season 1 results

Season recap
1 mth
๐Ÿ Season 1 has ended. A new season starts now with a clean board: every day you show up counts.
Huddle Daily Update Fri, Jul 31
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 1 of 31 Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Thu, Jul 30
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 31 of 31 The huddles above you are checking in right now.
Huddle Daily Update Wed, Jul 29
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 30 of 31 Show up today. One checkin each is all the chain needs.
Huddle Daily Update Tue, Jul 28
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 29 of 31 Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Mon, Jul 27
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 28 of 31 The huddles above you are checking in right now.
Huddle Daily Update Sun, Jul 26
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 27 of 31 The huddles above you are checking in right now.
Huddle Daily Update Sat, Jul 25
1 mth
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 26 of 31 The huddles above you are checking in right now.
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