Exercise Huddle

Exercise Huddle
2 members Β· led by Aleena Duggan

Join Exercise Huddle

Start building habits with this community!

The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Go on a walk at least 1/2 mile
🎯
The Ceiling Β· burst through it
Complete a full workout session
best πŸ”₯ 2 Β· 2 people run this

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
To build consistent exercise habits for lifelong health and energy.
πŸ‘€ Who do I want to become?
I am someone who moves my body every day.
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Put on workout clothes.
πŸ’¬ Mantra
Stronger and healthier every day.
❀️ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
Tags: Fitness, Self-Care
Exercise Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 2 days
Member Days 🎯 % πŸ”₯
Aleena Duggan Aleena Duggan 2 0 100 2
aric huckaby aric huckaby 1 0 100 1
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

❓ What did you workout? | βœ… Go on a walk at least 1/2 mile
πŸ’¬ Walked 1 mile and ran 1 mile in 40 minutes
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