Joana's Daily Mindful Breathing Huddle

Joana's Daily Mindful Breathing Huddle
1 member ยท led by Joana Romano

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The habit you get when you join or you can create your own
โœ…
The Floor ยท just show up
Take one deep conscious breath with my eyes closed
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 5 minutes of focused breathing
best ๐Ÿ”ฅ 1

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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and centered person who prioritizes mental clarity
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Sitting down and placing my hands on my keyboard to start my work day
๐Ÿ’ฌ Mantra
Inhale peace, exhale stress
โค๏ธ Why
I want to do this to reduce my daily stress levels and feel more present in my life instead of constantly worrying about the future or past.
Tags: Mindfulness, Resilience, Self-Care
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Checkin Chain: ๐Ÿ”— 0 links

Every member's first checkin of the day adds a link. Forge the first one today.

Joana's Daily Mindful Breathing Huddle Last 30 Days
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W
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F
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1
Cell = members checked in that day everyone
Members who showed up last 12 days
Member Days ๐ŸŽฏ % ๐Ÿ”ฅ
Joana Romano Joana Romano 1 0 8 0
๐Ÿ’ฌ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Fri, Sep 4
5 mins
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 5 of 30 Every checkin adds a link. Don't break the chain.
Huddle Daily Update Thu, Sep 3
1 day
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 4 of 30 Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Wed, Sep 2
2 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 3 of 30 Consistency beats intensity. See you in the feed.
Huddle Daily Update Tue, Sep 1
3 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 2 of 30 Consistency beats intensity. See you in the feed.
Huddle Daily Update Mon, Aug 31
4 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 2, day 1 of 30 Nobody builds alone. Checkin and pull the next person with you.

Season 1 results

Season recap
4 days
๐Ÿ Season 1 is in the books. You showed up 1 day. A new season starts now: every day you show up counts. Keep your habit, make it easier, or push harder?
Huddle Daily Update Sun, Aug 30
5 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 31 of 31 ยท 1 day showed up so far The huddles above you are checking in right now.
Huddle Daily Update Sat, Aug 29
6 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 30 of 31 ยท 1 day showed up so far Every checkin adds a link. Don't break the chain.
Huddle Daily Update Fri, Aug 28
7 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 29 of 31 ยท 1 day showed up so far Show up today. One checkin each is all the chain needs.
Huddle Daily Update Thu, Aug 27
8 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 28 of 31 ยท 1 day showed up so far โŒ 1 missed The huddles above you are checking in right now.
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