Goon Nest
2 members Β· led by Vincent Owle

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The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Put on my workout shoes and step onto my exercise mat.
🎯
The Ceiling Β· burst through it
Complete a 20-minute workout session.
best πŸ”₯ 1 Β· 2 people run this

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Establish a consistent daily exercise routine to improve fitness.
πŸ‘€ Who do I want to become?
I want to feel like I can handle a daily routine
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Workout before shower
πŸ’¬ Mantra
Can’t stop, won’t stop
❀️ Why
I want to get healthy. Daily workout to feel refreshed and ready for the day or for sleep.
Tags: Fitness, Nutrition, Self-Care
Global Rank see the rankings
Checkin Chain: πŸ”— 0 links

Every member's first checkin of the day adds a link. Forge the first one today.

Goon Nest Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 11 days
Member Days 🎯 % πŸ”₯
Vincent Owle Vincent Owle 1 0 9 0
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Wed, Sep 2
17 hrs
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 2, day 3 of 30 · no leader yet, the next checkin takes the crown Every checkin adds a link. Don't break the chain.
Huddle Daily Update Tue, Sep 1
1 day
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 2, day 2 of 30 · no leader yet, the next checkin takes the crown Every checkin adds a link. Don't break the chain.
Huddle Daily Update Mon, Aug 31
2 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 2, day 1 of 30 · no leader yet, the next checkin takes the crown Show up today. One checkin each is all the chain needs.

Season 1 results

Season recap
2 days
🏁 Season 1 is in the books. πŸ‘‘ vincent wins with 1 days. A new season starts now: every day you show up counts. Keep your habit, make it easier, or push harder?
πŸ₯‡ vincent 1 day
Huddle Daily Update Sun, Aug 30
3 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 31 of 31 Β· πŸ‘‘ Vincent Owle leads with 1 day Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sat, Aug 29
4 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 30 of 31 Β· πŸ‘‘ Vincent Owle leads with 1 day Consistency beats intensity. See you in the feed.
Huddle Daily Update Fri, Aug 28
5 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 29 of 31 Β· πŸ‘‘ Vincent Owle leads with 1 day Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Thu, Aug 27
6 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 28 of 31 Β· πŸ‘‘ Vincent Owle leads with 1 day ❌ 1 missed Every checkin adds a link. Don't break the chain.
Huddle Daily Update Wed, Aug 26
7 days
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 27 of 31 Β· πŸ‘‘ Vincent Owle leads with 1 day ❌ 2 missed Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Tue, Aug 25
8 days
πŸ‘ 1 of 2 showed up yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 26 of 31 Β· πŸ‘‘ Vincent Owle leads with 1 day ❌ 1 missed Every checkin adds a link. Don't break the chain.
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