Sandra Townes' huddle
1 member
Join Sandra Townes' huddle
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
Do a 30 minute workout
🎯
Complete a full workout session
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my workout clothes
👤 Identity
I am someone who moves my body every day.
🏆 Long-term Goal
To build consistent exercise habits for lifelong health and energy.
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
Tags: Fitness, Mindfulness, Self-Care
Season 1
day 19 of 31
ends Aug 1
No checkins yet this season. First one leads.
Global Rank
see the rankings
Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
📅 Calendar
S
M
T
W
T
F
S
Cell = members checked in that day
everyone ✨
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Sat, Jul 18
2 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 19 of 31
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Fri, Jul 17
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 18 of 31
Consistency beats intensity. See you in the feed.
Huddle Daily Update Thu, Jul 16
2 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 17 of 31
The huddles above you are checking in right now.
Huddle Daily Update Wed, Jul 15
3 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 16 of 31
Consistency beats intensity. See you in the feed.
Huddle Daily Update Tue, Jul 14
4 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 15 of 31
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Mon, Jul 13
5 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 14 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sun, Jul 12
6 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 13 of 31
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sat, Jul 11
7 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 12 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Fri, Jul 10
8 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 11 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Thu, Jul 9
9 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 10 of 31
The huddles above you are checking in right now.