Elise's Mindful Morning Breath Huddle

Elise's Mindful Morning Breath Huddle
1 member

Join Elise's Mindful Morning Breath Huddle

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โœ… Maryam Ayache's habit what they're building here
โœ…
The Floor ยท just show up
Sit upright in bed for 30 seconds
๐ŸŽฏ
The Ceiling ยท burst through it
Practice focused breathing for 5 minutes
Fresh habit. No history yet.

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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and centered person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I turn off my morning alarm
๐Ÿ’ฌ Mantra
In with peace, out with stress
โค๏ธ Why
I want to do this to reduce my daily stress levels and feel more grounded before the chaos of the day begins.
Tags: Mindfulness, Resilience, Self-Care
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Checkin Chain: ๐Ÿ”— 0 links

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Huddle Daily Update Sun, Aug 30
4 hrs
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 31 of 31 โŒ 1 missed Every checkin adds a link. Don't break the chain.
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