Kurtis's Morning Brain Dump Huddle
2 members · led by
Kurtis Stewart
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✅ Kurtis Stewart's habit
what they're building here
✅
The Floor · just show up
Open my journal and write today's date
🎯
The Ceiling · burst through it
Write one page of stream-of-consciousness thoughts
best 🔥 1 · 2 people run this
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to achieve mental clarity
👤 Who do I want to become?
I am a person who prioritizes mental peace and clarity
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Setting my morning protein shake on the couch table.
💬 Mantra
Clear the clutter, find the focus
❤️ Why
I want to do this to clear the mental fog and start my day with a focused mind instead of feeling overwhelmed by scattered thoughts.
Tags: Mindfulness, Resilience, Self-Care
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Kurtis's Morning Brain Dump Huddle
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| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Kurtis Stewart
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1 | 0 | 100 | 1 (1) |
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