Emery's Consistency Kickstart Huddle
2 members · led by
Emery Frierdich
Join Emery's Consistency Kickstart Huddle
Start building habits with this community today!
✅ Hazel Hess's habit
what they're building here
✅
The Floor · just show up
Perform a 20-second plank.
🎯
The Ceiling · burst through it
Complete a 10-minute focused ab circuit.
best 🔥 3
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Develop visible and strong abdominal muscles.
👤 Who do I want to become?
I am an athlete who values core stability and physical fitness.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I unroll my exercise mat.
💬 Mantra
Every rep builds my strength.
❤️ Why
I want to build a strong, defined core to improve my posture, athletic performance, and confidence in my physical appearance.
Tags: Fitness, Self-Care
📅 Calendar
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2✨
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1
Cell = members checked in that day
everyone ✨
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Tue, Aug 18
12 hrs
🏠 FULL HOUSE! All 2 of you showed up yesterday.
🌍 GLOBAL RANK: #29 of 587 huddles worldwide · top 5%
🔗 2-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 19 of 31 · 👑 Emery Frierdich & Hazel Hess tied at 2 days
Consistency beats intensity. See you in the feed.
❓ What did you accomplish? | ✅ Lock in we can do this
💬 PT, Amanda was my instructor so it DEFINITELY counted
2
2
Huddle Daily Update Mon, Aug 17
1 day
🏠 FULL HOUSE! All 2 of you showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 18 of 31 · 👑 Emery Frierdich & Hazel Hess tied at 1 days
Today is a fresh square on the calendar. Fill it.
Huddle Message
General announcement
1 day
🔄 Emery Frierdich is now working on:
✅ Lock in we can do this
🎯 Just work out
