PFS-Minnesota & Northland Water Challenge
35 members · led by
Kimberley Blue
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✅ Jerald Neumann's habit
what they're building here
✅
The Floor · just show up
Take one single sip of water
🎯
The Ceiling · burst through it
Drink a full 16oz glass of water
best 🔥 1
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📋 The Playbook
why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
After I walk into the kitchen for the first time
👤 Identity
I am a person who nourishes my body
🏆 Long-term Goal
Lose weight and get more healthy
💬 Mantra
Water first, results second
❤️ Why
I want to prioritize my health by starting my day with hydration to support my weight loss and energy levels.
Tags: Nutrition, Self-Care
Season 1
day 6 of 31
ends Sep 1
👑
3 leading · 2 days
📅 Calendar
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31
Cell = members checked in that day
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