PFS-Minnesota & Northland Water Challenge
35 members · led by
Kimberley Blue
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✅ Janet Lynn's habit
what they're building here
✅
The Floor · just show up
Drink one sip of water
🎯
The Ceiling · burst through it
Drink a full 16oz glass of water
best 🔥 1
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📋 The Playbook
why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I step into the kitchen and touch the refrigerator handle
👤 Identity
I am someone who nourishes my body with what it needs
🏆 Long-term Goal
Continue to lose weight
💬 Mantra
Fuel for the engine
❤️ Why
I want to hydrate my body immediately upon waking to kickstart my metabolism and manage my hunger cues as I work toward losing weight.
Tags: Nutrition, Resilience, Self-Care
Season 1
day 6 of 31
ends Sep 1
👑
3 leading · 2 days
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31
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