PFS-Minnesota & Northland Water Challenge
35 members · led by
Kimberley Blue
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✅ Jeffrey Schmidtbauer's habit
what they're building here
✅
The Floor · just show up
Fill a glass with water
🎯
The Ceiling · burst through it
Drink one full glass of water before my first coffee or tea
best 🔥 1
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📋 The Playbook
why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Walking into the kitchen in the morning
👤 Identity
I am a person who prioritizes my health and hydration
🏆 Long-term Goal
Maintain consistent hydration to improve daily energy levels
💬 Mantra
Hydrate to vibrate
❤️ Why
I want to feel more energized and clear-headed throughout the day by starting my morning with a full glass of water.
Tags: Nutrition, Self-Care
Season 1
day 6 of 31
ends Sep 1
👑
3 leading · 2 days
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31
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