Rise & Rep
2 members ยท led by Vanessa Deets

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โœ… Vanessa Deets's habit what they're building here
โœ…
The Floor ยท just show up
Putting on my workout shoes
๐ŸŽฏ
The Ceiling ยท burst through it
20 minutes of bodyweight exercises
best ๐Ÿ”ฅ 1

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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Toned triceps, removal of mini croissant roll and toned stomach.
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes physical strength
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
Putting on my shoes. Turning off distractions.
๐Ÿ’ฌ Mantra
Showing up is the win
โค๏ธ Why
I want to build a disciplined body and mind so I feel strong and capable every day.
Tags: Fitness, Resilience
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Checkin Chain: ๐Ÿ”— 0 links

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๐Ÿ’ฌ Huddle Feed

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Huddle Daily Update Tue, Aug 25
14 hrs
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 26 of 31 ยท no leader yet, the next checkin takes the crown Every checkin adds a link. Don't break the chain.
Huddle Daily Update Mon, Aug 24
1 day
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 25 of 31 ยท no leader yet, the next checkin takes the crown Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sun, Aug 23
2 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 24 of 31 ยท no leader yet, the next checkin takes the crown The huddles above you are checking in right now.
Huddle Daily Update Sat, Aug 22
3 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 23 of 31 ยท no leader yet, the next checkin takes the crown The huddles above you are checking in right now.
Huddle Daily Update Fri, Aug 21
4 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 22 of 31 ยท no leader yet, the next checkin takes the crown Consistency beats intensity. See you in the feed.
Huddle Daily Update Thu, Aug 20
5 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 21 of 31 ยท no leader yet, the next checkin takes the crown Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Wed, Aug 19
6 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 20 of 31 ยท no leader yet, the next checkin takes the crown Every checkin adds a link. Don't break the chain.
Huddle Daily Update Tue, Aug 18
7 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 19 of 31 ยท no leader yet, the next checkin takes the crown Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Mon, Aug 17
8 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 18 of 31 ยท no leader yet, the next checkin takes the crown Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Sun, Aug 16
9 days
๐Ÿ˜ด Quiet day. Nobody checked in yesterday. ๐ŸŒ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. ๐Ÿ Season 1, day 17 of 31 ยท no leader yet, the next checkin takes the crown The huddles above you are checking in right now.
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