ame's Pause and Breathe Huddle
1 member · led by
ame
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✅ ame's habit
what they're building here
✅
The Floor · just show up
Take one deep, intentional breath
🎯
The Ceiling · burst through it
Practice the 4-7-8 breathing technique for 2 minutes
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to be stronger than my harmful urges
👤 Who do I want to become?
I am a person who responds with intention rather than reacting to impulses.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I feel a physical sensation of an urge or craving
💬 Mantra
This feeling is a wave; I can ride it.
❤️ Why
I want to break the cycle of automatic reactions and reclaim control over my choices so I can live a healthier, more intentional life.
Tags: Mindfulness, Resilience, Self-Care
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ame's Pause and Breathe Huddle
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