โœ…
The Floor ยท just show up
Put on your workout clothes and move for 1 minute
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a full workout session
best ๐Ÿ”ฅ 1 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
A body I feel comfortable in
๐Ÿ‘ค Who do I want to become?
Someone I am proud of.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Put on my workout clothes
๐Ÿ’ฌ Mantra
A little is better than nothing.
โค๏ธ Why
I want to have a body I feel confident in, and to finally stop hating my body.
Tags: Fitness, Self-Care
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