โœ…
The Floor ยท just show up
Drink one small glass of water
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 8 glasses of water daily
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Drink more water
๐Ÿ‘ค Who do I want to become?
I am a person who nourishes my body with water.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I brush my teeth in the morning
๐Ÿ’ฌ Mantra
Hydration is health.
โค๏ธ Why
I want to improve my energy levels and skin health because I know staying hydrated helps my body function optimally.
Tags: Nutrition, Self-Care
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