โœ…
The Floor ยท just show up
Eat healthier
๐ŸŽฏ
The Ceiling ยท burst through it
Exercise for as long as I can each day
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Lose weight and get toned
๐Ÿ‘ค Who do I want to become?
I am a consistent
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my workout clothes immediately after getting off work
๐Ÿ’ฌ Mantra
Stronger and thinner every day
โค๏ธ Why
I want to improve my physical health, feel stronger in my body, and build lean muscle to boost my metabolism.
Tags: Fitness, Nutrition, Self-Care
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