βœ…
The Floor Β· just show up
Consistently work out 5 days a week and eat healthy (take care of my body)
🎯
The Ceiling Β· burst through it
Lift HEAVY and eat lots of CHICKEN lol
best πŸ”₯ 1
πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Lose fat, gain muscle
πŸ‘€ Who do I want to become?
A fucking beast
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Wake up in the morning and get the hell after it
πŸ’¬ Mantra
If there’s a ladder, climb it!
❀️ Why
To take care of future me (and I wanna be hot)
Tags: Fitness, Nutrition, Self-Care
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