โœ…
The Floor ยท just show up
Put on workout clothes and stretch for two minutes.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 30 minutes of physical exercise.
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to become consistent at working out and taking care of my body.
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my physical health and moves my body every day.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my sneakers as soon as I finish my morning coffee.
๐Ÿ’ฌ Mantra
Movement is a gift to my future self.
โค๏ธ Why
I want to do this to build a foundation of strength and energy so I can feel confident and capable in my own skin every day.
Tags: Fitness, Nutrition, Resilience
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