โœ…
The Floor ยท just show up
Put on workout clothes and do one stretch
๐ŸŽฏ
The Ceiling ยท burst through it
Exercise for at least 20 minutes, 3-4 times per week
best ๐Ÿ”ฅ 5
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To exercise regularly, to build a consistent fitness routine and to improve physical and mental health
๐Ÿ‘ค Who do I want to become?
I am someone who prioritizes my physical and mental health
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my workout clothes immediately after morning coffee
๐Ÿ’ฌ Mantra
Movement is medicine
โค๏ธ Why
I want to do this to improve my energy levels, feel stronger in my body, and ensure I am taking care of my long-term physical and mental health.
Tags: Fitness, Resilience, Self-Care
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