โœ…
The Floor ยท just show up
Put on my running shoes and walk out the front door.
๐ŸŽฏ
The Ceiling ยท burst through it
Run for 15 minutes.
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Become a consistent runner.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Put on my running shoes after brushing my teeth in the morning.
๐Ÿ’ฌ Mantra
Just one step at a time.
โค๏ธ Why
I want to build endurance and improve my cardiovascular health so I feel more energized and strong every day.
Tags: Fitness, Resilience
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