โœ…
The Floor ยท just show up
Move my body for 10 minutes in a row
๐ŸŽฏ
The Ceiling ยท burst through it
Give it my all during a 1 hour workout
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Become stronger
๐Ÿ‘ค Who do I want to become?
I want to become someone who shows up for myseld
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
Switch to workout clothes/ put on shoes to take a walk
๐Ÿ’ฌ Mantra
I will remain consistent even on the days where I have no motivation
โค๏ธ Why
I want to become stronger to live a long healthy life for myself
Tags: Fitness, Resilience, Self-Care
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