โœ…
The Floor ยท just show up
Sit down with my cup and take one deep breath
๐ŸŽฏ
The Ceiling ยท burst through it
Spend 5 minutes reflecting on how I feel and what I need today
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Learn how to show up for myself too
๐Ÿ‘ค Who do I want to become?
I am someone who honors her own needs and boundaries
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
When I pour my first cup of coffee or tea in the morning
๐Ÿ’ฌ Mantra
My needs matter too
โค๏ธ Why
I want to do this because I often prioritize others' needs over my own and I deserve to listen to my own voice and honor my needs every single day.
Tags: Mindfulness, Resilience, Self-Care
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