โœ…
The Floor ยท just show up
Take one deep conscious breath with my eyes closed
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 5 minutes of focused breathing
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and centered person who prioritizes mental clarity
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Sitting down and placing my hands on my keyboard to start my work day
๐Ÿ’ฌ Mantra
Inhale peace, exhale stress
โค๏ธ Why
I want to do this to reduce my daily stress levels and feel more present in my life instead of constantly worrying about the future or past.
Tags: Mindfulness, Resilience, Self-Care
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