โœ…
The Floor ยท just show up
Get into a plank position on the floor.
๐ŸŽฏ
The Ceiling ยท burst through it
Do 20 pushups.
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Complete 20 pushups daily to improve strength.
๐Ÿ‘ค Who do I want to become?
I am an athlete who prioritizes physical strength.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I finish brushing my teeth in the morning.
๐Ÿ’ฌ Mantra
Strength is built one rep at a time.
โค๏ธ Why
I want to build upper body strength and feel more energetic throughout the day by incorporating consistent movement into my routine.
Tags: Fitness
Sign up free Log in