βœ…
The Floor Β· just show up
Put on my workout shoes and step onto my exercise mat.
🎯
The Ceiling Β· burst through it
Complete a 20-minute workout session.
best πŸ”₯ 1 Β· 2 people run this
πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Establish a consistent daily exercise routine to improve fitness.
πŸ‘€ Who do I want to become?
I want to feel like I can handle a daily routine
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Workout before shower
πŸ’¬ Mantra
Can’t stop, won’t stop
❀️ Why
I want to get healthy. Daily workout to feel refreshed and ready for the day or for sleep.
Tags: Fitness, Nutrition, Self-Care
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