โœ…
The Floor ยท just show up
Put on my running shoes and walk to the end of the block
๐ŸŽฏ
The Ceiling ยท burst through it
Run for at least 20 minutes
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Become a consistent runner
๐Ÿ‘ค Who do I want to become?
I am a dedicated runner
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my running shoes immediately after I finish my last work task of the day
๐Ÿ’ฌ Mantra
Consistency over intensity
โค๏ธ Why
I want to improve my physical health and build the mental discipline that comes with a daily exercise routine because I want to feel strong and energetic.
Tags: Fitness, Resilience, Self-Care
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