Put on my running shoes and walk to the end of the block
๐ฏ
The Ceiling ยท burst through it
Run for at least 20 minutes
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Become a consistent runner
๐ค Who do I want to become?
I am a dedicated runner
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my running shoes immediately after I finish my last work task of the day
๐ฌ Mantra
Consistency over intensity
โค๏ธ Why
I want to improve my physical health and build the mental discipline that comes with a daily exercise routine because I want to feel strong and energetic.