โœ…
The Floor ยท just show up
Lie down on the floor in a sit-up position
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 35 sit-ups
best ๐Ÿ”ฅ 2 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
1000 sit ups in a month
๐Ÿ‘ค Who do I want to become?
I am a disciplined person who prioritizes my physical health.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I finish my morning cup of coffee
๐Ÿ’ฌ Mantra
Stronger with every rep.
โค๏ธ Why
I want to strengthen my core and build the discipline of a consistent workout routine to feel more energetic and confident in my physical capabilities.
Tags: Fitness, Resilience
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