โœ…
The Floor ยท just show up
Lie down on my yoga mat
๐ŸŽฏ
The Ceiling ยท burst through it
Do abs everyday for 30 days
best ๐Ÿ”ฅ 2 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Complete a 30 day ab challenge with my boyfriend
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my physical health and stays committed to my fitness goals.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my workout clothes
๐Ÿ’ฌ Mantra
Strong core, strong body.
โค๏ธ Why
I want to strengthen my core and improve my physical fitness so I can feel more confident and energetic alongside my friend.
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