โœ…
The Floor ยท just show up
Splash my face with cold water and sit on my meditation cushion
๐ŸŽฏ
The Ceiling ยท burst through it
Be awake and seated for Amritvela at 5am
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Wake up for Amritvela at 5am every day.
๐Ÿ‘ค Who do I want to become?
I am a disciplined and spiritually connected person
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Touching the floor with my feet after the alarm sounds
๐Ÿ’ฌ Mantra
Peace begins with this morning breath.
โค๏ธ Why
I want to connect with the divine in the early morning stillness so that I can feel grounded and peaceful throughout the entire day.
Tags: Mindfulness, Resilience, Self-Care
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