โœ…
The Floor ยท just show up
Step onto the mat and do one stretch.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 15 minutes of pilates exercises.
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to do pilates everyday.
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my physical health and strength.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my workout leggings immediately after waking up.
๐Ÿ’ฌ Mantra
Consistency over intensity.
โค๏ธ Why
I want to build a stronger core and better flexibility so I can move through my day without pain and feel more confident in my physical abilities.
Tags: Fitness, Self-Care
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