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The Floor ยท just show up
daily exercise
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to be healthier.
๐Ÿ‘ค Who do I want to become?
I am an active person who prioritizes my physical well-being.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my sneakers right after I finish my morning coffee.
๐Ÿ’ฌ Mantra
Movement is medicine.
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