โœ…
The Floor ยท just show up
Do a 25 minute work out
๐ŸŽฏ
The Ceiling ยท burst through it
Do a 45 minute
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Incorporate consistent physical activity into my lifestyle
๐Ÿ‘ค Who do I want to become?
I am an athlete who values my physical health
โ“ Checkin Question
Are you sore?
โฐ Cue / Trigger
After I put on my athletic shoes
๐Ÿ’ฌ Mantra
Movement is medicine
โค๏ธ Why
I want to get In shape to conceive
Tags: Fitness, Resilience, Self-Care
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