โœ…
The Floor ยท just show up
Complete a workout ๐Ÿ’ช
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a 1 hour strength training or cardio session
best ๐Ÿ”ฅ 3
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Establish a consistent gym routine to improve fitness and energy levels
๐Ÿ‘ค Who do I want to become?
I am an athlete who prioritizes my physical health
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Making time in my schedule to go every day
๐Ÿ’ฌ Mantra
Showing up is the hardest part
โค๏ธ Why
I want to build a stronger body and improve my overall health by making exercise a non-negotiable part of my daily routine.
Tags: Fitness, Resilience, Self-Care
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