โœ…
The Floor ยท just show up
Complete one task that takes less than two minutes.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete three small tasks from my to-do list.
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to become a better, less lazy version of myself.
๐Ÿ‘ค Who do I want to become?
I want to become a fast runner and get a stronger, healthier body.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Just do it
๐Ÿ’ฌ Mantra
The pain of discipline is far less painful than the pain of regret.
โค๏ธ Why
I want to do this so I am less prone to injuries.
Tags: Fitness
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