โœ…
The Floor ยท just show up
Maintaining my nutrition plan to eat both protein and veggies
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a 30-minute strength training session
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Build my dream physique through consistent Strength training
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my physical fitness and strength
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I close my laptop to finish work for the day
๐Ÿ’ฌ Mantra
Consistency builds the body
โค๏ธ Why
I want to build my dream physique so that I can feel confident in my body and have the physical strength to enjoy life to the fullest.
Tags: Fitness, Resilience, Self-Care
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