โœ…
The Floor ยท just show up
4000 Steps
๐ŸŽฏ
The Ceiling ยท burst through it
6000 steps or more
best ๐Ÿ”ฅ 13
โž• Bonus Habit Stack stacks onto the habit above
โœ…Complete 1 strength exercise
๐ŸŽฏFinish a full strength training session
โœ…One 15 second plank
๐ŸŽฏOne 20 second plank
โœ…Stretch for 2 mins before bed
๐ŸŽฏFull stretching session (15 mins)
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Walking 6000 or more steps consistently will help me to maintain my mobility and health.
๐Ÿ‘ค Who do I want to become?
I feel refreshed and renewed every time I take a walk.
โ“ Checkin Question
How many steps did you take
โฐ Cue / Trigger
Put the leash on Riley
๐Ÿ’ฌ Mantra
Every step heals my body
Tags: Fitness, Self-Care
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