โœ…
The Floor ยท just show up
15 min walk
best ๐Ÿ”ฅ 2 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Lose 10 pounds
๐Ÿ‘ค Who do I want to become?
I enjoy the ability to freely and independently move my body daily.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Putting on my walking shoes.
๐Ÿ’ฌ Mantra
It's a privilege to move your body.
โค๏ธ Why
I want to prove to myself that I can be consistent with a habit.
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