โœ…
The Floor ยท just show up
Drink one small glass of water
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 16 ounces of water
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Drink 16 ounces of water a day
๐Ÿ‘ค Who do I want to become?
I am a hydrated and healthy person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Placing my water bottle on the kitchen counter after waking up
๐Ÿ’ฌ Mantra
Clear mind, hydrated body
โค๏ธ Why
I want to drink more water so I can feel more alert and help my body stay healthy and clear-headed.
Tags: Nutrition, Self-Care
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