โœ…
The Floor ยท just show up
Step outside onto the porch or sidewalk for 1 minute.
๐ŸŽฏ
The Ceiling ยท burst through it
Walk outside in the morning sunlight for 15 minutes.
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Increase daily energy levels and improve sleep quality.
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my natural energy and vitality.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my walking shoes right after finishing my first cup of coffee.
๐Ÿ’ฌ Mantra
Light leads to life.
โค๏ธ Why
I want to feel more alert and energized throughout the day by resetting my circadian rhythm with natural light.
Tags: Fitness, Mindfulness, Self-Care
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