Keep all electronic screens out of the bedroom until morning
best ๐ฅ 1
๐ The Playbookwhy this habit works
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Changing into my pajamas for the night
๐ค Identity
I am a person who values deep, restorative rest
๐ Long-term Goal
Improve sleep hygiene and mental clarity
๐ฌ Mantra
My bedroom is for rest, not for screens
โค๏ธ Why
I want to stop scrolling in bed because it ruins my sleep quality and makes me feel exhausted the next day. By keeping my phone out of the room, I can reclaim my rest and focus.