โœ…
The Floor ยท just show up
Drink one sip of water
๐ŸŽฏ
The Ceiling ยท burst through it
Drink a full 16oz glass of water
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
When I step into the kitchen and touch the refrigerator handle
๐Ÿ‘ค Identity
I am someone who nourishes my body with what it needs
๐Ÿ† Long-term Goal
Continue to lose weight
๐Ÿ’ฌ Mantra
Fuel for the engine
โค๏ธ Why
I want to hydrate my body immediately upon waking to kickstart my metabolism and manage my hunger cues as I work toward losing weight.
Tags: Nutrition, Resilience, Self-Care
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