โœ…
The Floor ยท just show up
Fill up my reusable water bottle and place it next to my computer
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 64 ounces of water throughout the day
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
When I first sit down at my desk to start my day
๐Ÿ‘ค Identity
I am someone who prioritizes my physical health and keeps my body hydrated
๐Ÿ† Long-term Goal
Improve overall hydration levels for better health and energy
๐Ÿ’ฌ Mantra
Sip by sip, I nourish my body.
โค๏ธ Why
I want to increase my water intake so that I have more energy, clearer skin, and feel better overall throughout the day.
Tags: Nutrition, Self-Care
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