Take three deep breaths and sit with my hobby supplies
๐ฏ
The Ceiling ยท burst through it
Complete a 5-minute grounding exercise and 15 minutes of a hobby
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Master grounding methods and explore new hobbies
๐ค Who do I want to become?
I am someone who prioritizes my mental well-being and personal passions
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I put away my phone to transition away from work or daily chores
๐ฌ Mantra
Presence first, passion second
โค๏ธ Why
I want to feel more anchored in the present moment and reclaim my time for activities that bring me joy and curiosity instead of just scrolling or working.