โœ…
The Floor ยท just show up
Do as something as small as as a little bit of cardio or a small work out
๐ŸŽฏ
The Ceiling ยท burst through it
Full 40 minute workout along with some cardio
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve weight loss and better lifestyle habits through consistent partner workouts.
๐Ÿ‘ค Who do I want to become?
I am a dedicated partner and a healthy person.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Going Downstairs or outside
๐Ÿ’ฌ Mantra
Better together.
โค๏ธ Why
I want to improve my fitness and weight with my partner so we can support each other's lifestyle changes and sleep better.
Tags: Connection, Fitness, Resilience
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