โœ…
The Floor ยท just show up
Drink 16 OZ a water a day
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 32 OZ a water a day
best ๐Ÿ”ฅ 2 ยท 30 people run this
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How many OZ did you drink today?
โฐ Cue / Trigger
If I feel tired, I will drink water, If I am hungry, I will drink water!
๐Ÿ† Long-term Goal
Drink 48 OZ a Day
๐Ÿ’ฌ Mantra
I will drink water every 30 minutes
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