Take a deep breath and say 'Let me check my schedule first'
๐ฏ
The Ceiling ยท burst through it
Say 'no' to one request that doesn't align with my top three priorities
best ๐ฅ 1
๐ The Playbookwhy this habit works
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
When I am asked to take on a new task or commitment
๐ค Identity
I am a person who sets healthy boundaries
๐ Long-term Goal
Eliminate overcommitment and focus on my true priorities
๐ฌ Mantra
My time is my own to protect
โค๏ธ Why
I want to do this because I often say yes to things I don't want to do, which leaves me drained and unable to focus on my own goals. Saying no will help me reclaim my energy and protect my time.