โœ…
The Floor ยท just show up
Touch my toes once
๐ŸŽฏ
The Ceiling ยท burst through it
Perform 5 minutes of light stretching or bodyweight movements
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
After I put my feet on the floor when getting out of bed
๐Ÿ‘ค Identity
I am a disciplined person who cares for my body
๐Ÿ† Long-term Goal
Improve fitness and discipline
๐Ÿ’ฌ Mantra
Just show up for my body
โค๏ธ Why
I want to start my day with a win for my body so that I feel energized and disciplined from the moment I wake up.
Tags: Fitness, Resilience
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